:root {
  --bg: #070707;
  --ink: #f4f1ea;
  --muted: #b8b3a8;
  --faint: #6f6b64;
  --line: rgba(244, 241, 234, 0.12);
  --card: #0e0e0e;
  --serif: "Fraunces", "Times New Roman", Times, serif;
  --sans: "Inter Tight", "Segoe UI", system-ui, sans-serif;
  --pad: clamp(1.15rem, 4vw, 3rem);
  --max: 72rem;
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  min-height: 100vh;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--sans);
  font-weight: 380;
  font-size: 1.05rem;
  line-height: 1.55;
}
.skip {
  position: absolute;
  left: 1rem;
  top: -4rem;
  z-index: 40;
  padding: 0.5rem 0.8rem;
  background: #fff;
  color: #111;
  text-decoration: none;
}
.skip:focus { top: 1rem; }
a { color: inherit; }
a:focus-visible, .btn:focus-visible, button:focus-visible,
input:focus-visible, textarea:focus-visible {
  outline: 2px solid #fff;
  outline-offset: 3px;
}
.nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 20;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.15rem var(--pad);
  background: linear-gradient(180deg, rgba(7,7,7,0.72), rgba(7,7,7,0));
  backdrop-filter: blur(8px);
}
.mark {
  text-decoration: none;
  font-weight: 600;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-size: 0.72rem;
}
.nav ul {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 0.9rem 1.4rem;
  list-style: none;
  margin: 0;
  padding: 0;
}
.nav nav a {
  text-decoration: none;
  color: rgba(244, 241, 234, 0.72);
  font-size: 0.82rem;
  font-weight: 450;
}
.nav nav a:hover { color: var(--ink); }
.hero {
  position: relative;
  min-height: 100svh;
  display: grid;
  place-items: end center;
  overflow: hidden;
}
.hero-wave { position: absolute; inset: 0; }
.hero-wave canvas { display: block; width: 100%; height: 100%; }
.hero-shade {
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(7,7,7,0.42) 0%, rgba(7,7,7,0.08) 38%, rgba(7,7,7,0.55) 72%, rgba(7,7,7,0.96) 100%);
  pointer-events: none;
}
.hero-copy {
  position: relative;
  z-index: 2;
  text-align: center;
  padding: 7rem var(--pad) 4.5rem;
  max-width: 46rem;
}
.eyebrow {
  margin: 0 0 1rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  font-size: 0.68rem;
  font-weight: 500;
  color: var(--muted);
}
.hero h1 {
  margin: 0 0 1.1rem;
  font-family: var(--serif);
  font-weight: 400;
  font-size: clamp(2.6rem, 7.4vw, 5.4rem);
  line-height: 1.02;
  letter-spacing: -0.025em;
}
.hero h1 em { font-style: italic; font-weight: 400; }
.sub {
  margin: 0 auto 2rem;
  max-width: 32rem;
  color: var(--muted);
  font-size: clamp(0.98rem, 1.6vw, 1.15rem);
}
.actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 0.7rem 0.85rem;
}
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: 0.78rem 1.25rem;
  background: var(--ink);
  color: #111;
  text-decoration: none;
  font-family: inherit;
  font-weight: 500;
  font-size: 0.88rem;
  border: 1px solid var(--ink);
  border-radius: 999px;
  cursor: pointer;
}
.btn:hover { filter: brightness(0.94); }
.btn.ghost {
  background: transparent;
  color: var(--ink);
  border-color: rgba(244, 241, 234, 0.28);
}
.btn.ghost:hover { border-color: var(--ink); }
.section {
  padding: clamp(4.5rem, 10vw, 7.5rem) var(--pad);
  border-top: 1px solid var(--line);
}
.section-head { max-width: 40rem; margin-bottom: 2.75rem; }
.kicker {
  margin: 0 0 0.7rem;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.68rem;
  font-weight: 500;
  color: var(--faint);
}
h2 {
  margin: 0 0 0.85rem;
  font-family: var(--serif);
  font-weight: 400;
  font-size: clamp(2rem, 4.4vw, 3.15rem);
  letter-spacing: -0.02em;
  line-height: 1.12;
}
.lede { margin: 0; color: var(--muted); }
.practice-grid {
  list-style: none;
  margin: 0 auto;
  padding: 0;
  max-width: var(--max);
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1px;
  background: var(--line);
  border: 1px solid var(--line);
}
.practice-grid li {
  padding: 1.6rem 1.4rem 1.8rem;
  background: var(--bg);
}
.num {
  display: block;
  margin-bottom: 1.4rem;
  color: var(--faint);
  font-size: 0.75rem;
  letter-spacing: 0.14em;
}
h3 {
  margin: 0 0 0.55rem;
  font-family: var(--serif);
  font-weight: 400;
  font-size: 1.55rem;
}
.practice-grid p, .card p, .steps p {
  margin: 0;
  color: var(--muted);
  font-size: 0.98rem;
}
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 1rem;
  max-width: var(--max);
}
.card {
  padding: 0 0 1.7rem;
  background: var(--card);
  border: 1px solid var(--line);
  overflow: hidden;
}
.card-media {
  height: 10rem;
  margin-bottom: 1.35rem;
  background: #141414 center/cover no-repeat;
}
.card-body { padding: 0 1.35rem; }
.card-meta {
  margin: 0 0 0.85rem;
  padding: 1.4rem 1.35rem 0;
  color: var(--faint);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 500;
}
.card:has(.card-media:not([hidden])) .card-meta { padding-top: 0; }
.card h3 { padding: 0 1.35rem; }
.card p { padding: 0 1.35rem; }
.steps {
  list-style: none;
  margin: 0 auto;
  padding: 0;
  max-width: var(--max);
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 1.4rem;
}
.step-n {
  display: block;
  margin-bottom: 1rem;
  color: var(--faint);
  font-size: 0.72rem;
  letter-spacing: 0.14em;
}
.note { display: grid; place-items: center; }
.note blockquote { margin: 0; max-width: 40rem; text-align: center; }
.note blockquote p {
  margin: 0 0 1.4rem;
  font-family: var(--serif);
  font-size: clamp(1.55rem, 3.4vw, 2.25rem);
  font-weight: 400;
  line-height: 1.28;
  letter-spacing: -0.02em;
}
.note cite { font-style: normal; color: var(--faint); font-size: 0.88rem; }
.form {
  max-width: 40rem;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 1.1rem 1rem;
}
.field { display: flex; flex-direction: column; gap: 0.4rem; }
.field.wide { grid-column: 1 / -1; }
label {
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  font-weight: 500;
}
input, textarea {
  width: 100%;
  padding: 0.75rem 0.8rem;
  background: #0c0c0c;
  color: var(--ink);
  border: 1px solid var(--line);
  border-radius: 4px;
  font: inherit;
}
.form-row {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 0.9rem 1.1rem;
}
.form-status { margin: 0; color: var(--muted); font-size: 0.9rem; }
.site-foot {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 0.6rem 1.5rem;
  padding: 1.15rem var(--pad);
  border-top: 1px solid var(--line);
  color: var(--faint);
  font-size: 0.82rem;
}
.site-foot .brand {
  margin: 0;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  font-size: 0.68rem;
  font-weight: 600;
  color: var(--muted);
}
.site-foot p { margin: 0; }
.site-foot a { color: var(--muted); text-decoration: none; }
.site-foot a:hover { color: var(--ink); }
@media (max-width: 900px) {
  .practice-grid, .cards, .steps { grid-template-columns: 1fr 1fr; }
}
@media (max-width: 720px) {
  .practice-grid, .cards, .steps, .form { grid-template-columns: 1fr; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
}